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Food & Nutrients
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Health & Life Style
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CARBOHYDRATES
Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three
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PROTEIN
Protein is found in foods from both plants and animals. Protein is made up of hundreds or thousands of smaller units,
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How Can Health Products be Evaluated?
Criteria for Evaluating Health Products We can safely assume that today’s generation enjoys better health than previous generations. This is
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How to Make Easy Breakfast?
Easy Indian Breakfast Ideas Do you agree that Breakfast is considered to be the most important meal of the
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Nuts to Eat on a Low Carb Diet
Low Carb Nuts Are you planning to be on a low-carb diet? If yes, then make sure that you don’t
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Surprising Benefits about Chutney Podi
Almost every kitchen in India, especially in the south, will store a variety of Aromatic & Spicy chutney
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How to Use Herbs and Spices in Cooking?
Basic Spices for Cooking Since ancient times, herbs & spices have been used as important ingredients in food. Today, they
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Does Spicy Food Increase Metabolism?
Spicy Food: Metabolism We are quite aware that eating food leads to consuming calories. And is it possible that intake
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How Millets are Good for Health?
Millets for Health Millet is considered the oldest cultivated grain in the world and to be even more
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