Vegetable Soups for Weight Loss
Sipping a bowl of your favorite hot soup every day can be refreshing and also has numerous health benefits. Soups can keep your tummy full and also low in calories. Moreover, your daily quota for eating vegetables can be met by consuming different soups on a day-to-day basis.
Soup involves easy preparation & consumes very little time. We now have a variety of Top Instant Mix in the market which helps us to prepare soup in no time. They are easy to cook and also serve as a real treat for our taste buds.
At ‘The Spice Club’, we have Instant soup mixes which are healthy & tasty. Our soup mixes are prepared from real vegetables and natural ingredients. Each soup mix comes with a shelf life of 12 months.
Some of our famous soup mixes are
- Sweet Corn Vegetable Soup Mix
- AgathiKeerai / August Tree Leaves Soup Mix
- Moringa Leaf Soup Mix
- Vallaraikeerai / Brahmi Soup Mix
- Dhal / Lentil Soup Mix
- Hot & Sour Tomato Soup Mix, etc.
All you have to do is add the soup mix to water and cook in medium flame for 3 to 5 minutes and your soup is ready.
Health Benefits of ‘The Spice Club’ Soup Mix
1. Sweet Corn Vegetable Soup Mix
One of the main benefits of sweet corn is its rich fiber content. It helps in digestion and also reduces the risk of heart diseases, type 2 diabetes, and strokes. It also keeps your nervous system healthy.
Moreover, Sweet corn helps in relaxing our muscles. If you are looking for vegetable soup for weight loss, you can prefer this.
2. AgathiKeerai / August Tree Leaves Soup Mix
Agathaikeerai is loaded with nutrients including minerals, vitamins, and protein. It helps in treating ailments like migraine, fever, sinusitis, and other respiratory diseases. Agathikeerai is considered valuable as it helps in curing headaches, cataracts, and night blindness.
It also benefits diabetes patients by controlling blood sugar spikes.
3. Moringa Leaf Soup Mix
Do you know the Moringa tree is called the Miracle tree? The entire tree has wonderful medicinal properties. Moringa leaves are said to be rich in Vitamin A, B1 (Thiamin), C, B2 (Riboflavin), B6, B3 (Niacin), and Folate.
Also, they are rich in Iron, Magnesium, Phosphorus, Calcium, and Zinc. It fights inflammation, helps to lower blood pressure, lowers blood sugar levels & cholesterol and protects the liver. It is also considered one of the best Indian soups for weight loss.
4. Vallaraikeerai / Brahmi Soup Mix
Vallaraikeerai is considered a powerful medicinal herb as it has immense health benefits. It primarily enhances brain activity & nervous system functioning. It also helps in healing stomach ulcers and decreases stress & anxiety.
It is low in calories so if you are looking for low-calorie soup recipes then Vallaraikeerai soup will be the right choice.
5. Dhal / Lentil Soup Mix
This soup is enriched with Toor Dal which is a rich source of protein, fiber, and carbohydrates. It also meets your daily demands of calcium and iron. Also, Toor Dal is considered to be rich in Folic acids which are necessary for fetal growth.
It also keeps you satiated and curbs your hunger and reduces the cholesterol level. So you can try the lentil soup for weight loss. It is also considered a high-protein soup recipe for weight loss.
6. Hot & Sour Tomato Soup Mix
Tomatoes are packed with minerals, vitamins, antioxidants, and plant compounds that provide immense health benefits. With high lycopene content, tomatoes have cancer-fighting properties. It also promotes healthy skin & vision.
It improves bone health & reduces the risk of heart disease. It also boosts immunity and aids in weight loss as it is low in calories. So you can choose tomato soup for weight loss.
Intake of Healthy soups can aid in weight loss. If you are thinking about a fat-burning soup diet, our instant soup mix can be your right partner. There are many magic weight loss soup diet plans which are quite popular among people who are aspiring to lose weight.
All you have to do is choose filling soups for weight loss so that your calories are kept on watch while your taste buds are also treated.
- Which type of soup is best for weight loss?
Choose a soup diet that involves ingredients with low calories and is also rich in protein, vitamins, calcium, and minerals. Cream-based soups can be avoided as they are high in calories & fat.
- Does soup help lose belly fat?
Soups are super weight loss food as it helps you curb your hunger & make your feel satiated. Belly fat will consequently reduce when the whole body weight reduces.
- What is the healthiest soup to eat?
Based on the ingredients you choose, all soups are considered healthy. Some of them are vegetable soup, Lentil soup, chicken soup, Black bean soup, etc